According to statistics, every third man of a certain age faces such a problem as decreased potency.It's all due to bad habits, poor lifestyle and health problems in youth.Men solve this problem in different ways: some use expensive drugs recommended by experts, while others, on the contrary, make herbal decoctions and infusions that help improve blood circulation and hematopoiesis.In this article, we present the top 10 remedies to help you quickly increase potency at home.
Method 1. Radish roots
From the roots of this plant you can prepare a unique seasoning that men love to add to meat and fish dishes.In order for parsley to start working well, it is necessary to consume it regularly.You can also propagate the plant's seeds.To do this, a spoonful of raw materials is poured into a thermos and a glass of water is filled.This drink should be infused for two hours.You should drink ½ cup before meals.
Method 2. Love
This plant is added to food one spoonful twice a day.But it should be remembered that some folk remedies, including lovage, cannot be used together with dairy products and dishes.Additionally, it is important to only dig up the roots in November, as it is poisonous at other times of the year.However, if you do everything correctly, then love will become the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, depends directly on blood circulation.That is why it is necessary to do some exercises for those who do not know how to quickly raise the penis before sex.
Note: pay attention to the simplest and most understandable downloads.To perform the exercises, it is enough to spend 15-20 minutes and it is not necessary to go to the gym.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase potency.
- Squat.10-20 times is enough before having sex.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raise and lower your hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10-20 times).Take a short break, then come back to this exercise again.
- Bicycle.Most men who want to learn how to increase potency quickly at home can hardly remember exercises from school.However, it is the bicycle that causes the abdominal and inner thigh muscles to work.To do this, it is important that you take a comfortable position and begin to imitate the necessary movements with your legs.
Method 4. Procedures for returning home
As mentioned above, to quickly increase male vitality, it is necessary to improve blood circulation in the thighs and abdomen.This is why water procedures can be helpful before having sex.
The system looks like this:
- First, spend 30-60 minutes performing the methods below to improve erection and prolong sexual intercourse.
- Second, take a hot bath and lie in it for 10-20 minutes.To achieve effectiveness, you can add a few drops of essential oils that act as aphrodisiacs.
- Third, if you don't have the opportunity to take a hot bath, take a contrasting bath.To do this, you first need to pour hot water into your body, then cold water for 10-15 minutes.The temperature should be changed every minute.Try to fully immerse yourself, starting from your neck and ending at your heels.If necessary, you can prolong the contrast bath by directing the water stream to the inner thighs and abdomen.
- Fourth, after the hydration procedure, you cannot immediately cool down.Wrap yourself in a cotton blanket and pour yourself some hot herbal tea.Drink slowly, in small sips, to feel the heat being distributed evenly throughout the body.
Baths and saunas are also great ways for those who don't know how to increase potency quickly.It would be best if you had the opportunity to dive into a cool pool or take a dip in the water after a sauna.
Essential oils act as aphrodisiacs
Here is another tip that tells you how to increase male potency quickly.It's no secret that many ancient people used flowers, leaves and roots to get erections and prolong sexual intercourse.After that, essential oils begin to be extracted from them by distillation or infusion.They can be added to a hot bath, used during a massage (not in pure form), mixed with water for a spray, or poured into the diffuser of a special lamp.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.Roses have been revered and appreciated by the Egyptians, Greeks and Romans for centuries.Ladies (as we know in history) used rose oil to conquer their men.For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is extremely expensive because to prepare 100 g you need to use almost 30 kg of petals.
- Neroli oil.Neroli (or orange flower) is sometimes called orange flower, thanks to Italian princess Marie-Anne de la Treimouille.Its aroma is intoxicating, calms the nervous system and causes general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga Aromatica, a tall tropical tree.In Indonesia, ylang ylang flowers are placed on the bed on the wedding night to stimulate the groom's desires and abilities.
- Patchouli.The essential oil from this plant has an earthy aroma with distinct notes.Introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And to do this, it is not necessary to go to a spa center or hire a specialist, because you can do the massage yourself or ask your wife/girlfriend to help you.The algorithm is as follows.
- Take a hot shower or bath.If you can't, that's okay.
- Take a small amount of massage oil and apply it to your inner thighs.
- Start with simple stroking.Make circular movements, working both the outer and inner thighs.
- Now you need to warm up the skin and increase the intensity of exercise.
- Massage your thighs gently for 5-10 minutes.You can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Don't press too hard on the thigh and groin area because this is where the lymph nodes are concentrated.
Method 6. Tips from around the world
French King Henry IV drank a glass of cognac mixed with yolk before having sex to always achieve orgasm.And the ancient Celts liked to make a similar cocktail but with dark beer.Let's learn how to quickly increase potency before intercourse.
- The French like to eat seafood regularly to maintain potency.They absolutely love shrimp, crab, lamprey and salmon.It is known that a dinner of oysters helped the famous womanizer Casanova seduce even the nuns.
- Wealthy men abroad eat sandwiches made from red or black caviar, accompanied by a glass of champagne.These dishes can be a great snack on a romantic date.
- In Europe, a popular stimulant is cider or light cider.
- Since ancient times, baked potatoes have been popular with men as a dish that helps prolong sexual intercourse for several hours.Indeed, the peel of this vegetable contains a substance that reduces skin sensitivity, allowing men to have sex for many hours.It is also known that buckwheat, rich in protein, is another stimulant of male fertility.
- Sigmund Freud advised eating mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to increase potency quickly, just like the Italians.These hot and passionate peoples love to eat ham or beef: animal protein can improve potency.
- Koreans prefer to use more unconventional methods.For example, they eat a dish made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is a great method for men who want to quickly increase their potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood flow and thus an erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmaceuticals
If you are not a fan of traditional methods, then medication is a great way to increase potency.They are guaranteed to prolong sexual intercourse and improve erection.However, they have side effects.
consequence
It is important not to exceed the dosage prescribed by your doctor.Do not ignore the instructions, otherwise drugs intended to increase erection will begin to act in the opposite way.Overdose can lead to dizziness, nausea, fever and weakness.And this is not surprising, because these products are medical drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Make a flavorful salad using apricots, grapefruit, pineapple and bananas, topped with yogurt, cinnamon or vanilla.
In addition to fruits, berries should be eaten in large quantities.This is especially true for currants (black and red), raspberries, strawberries and raspberries, raspberries and blueberries, cherries and cherries.
Method 10. Other products
It's surprising, but a cup of freshly brewed coffee can help men who don't know how to increase their physiology quickly.Folk remedies prove to be very effective, but not everyone is willing to regularly prepare their own herbal preparations or spend several hours searching for seafood.So try drinking coffee without sugar, without milk or cream.You can snack on the fragrant drink with a few pieces of dark chocolate.
Make a “green” smoothie by squeezing the juice from celery stalks and roots, mixing with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your dishes, don't forget to eat honey and nuts, use spices, give up bad habits (addiction to alcohol, nicotine), exercise regularly, take baths and saunas so that your potential is always at its best, at any age.